Chuy VQ v20c/2:00r...5 row
4,689
Meters
19:44.9
Time
2:06.3
Pace
300
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 29:44.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 21, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,689 | 2:06.3 | 174 | 897 | 24 | |
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 442 | |||||
| 2:25.3 | 599 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 362 | |||||
| 3:43.6 | 912 | 2:02.5 | 190 | 953 | 23 | |
| r: 2:00 | 251 | |||||
| 5:24.2 | 1,269 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 176 | |||||
| 7:05.2 | 1,622 | 2:11.0 | 155 | 834 | 24 | |
| r: 2:00 | 267 | |||||
| r1,498 |
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Workout Graph
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