Chuy VQ v2000m/3:00r...3 row
3,500
Meters
14:35.7
Time
2:05.1
Pace
221
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 20:35.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 120 |
January 19, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,500 | 2:05.1 | 179 | 915 | 24 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 25 | |
| r: 3:00 | 522 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 2:00 | 205 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 90 | |||||
| r817 |
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Workout Graph
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