Chuy VQ v5:00/2:00r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 127 |
January 17, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 317 | |||||
| r1,467 |
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Workout Graph
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