Chuy VQ v500m/2:00r...5 row
3,500
Meters
14:27.2
Time
2:03.8
Pace
223
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:27.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 126 |
January 15, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,500 | 2:03.8 | 184 | 933 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 397 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 316 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 279 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 294 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 278 | |||||
| r1,564 |
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Workout Graph
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