Chuy VQ v1:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
January 14, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 86 | |||||
| r650 |
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Workout Graph
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