Chuy VQ v1500m/2:00r...4 row
6,000
Meters
26:55.2
Time
2:14.6
Pace
354
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 34:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 126 |
January 11, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000 | 2:14.6 | 144 | 793 | 22 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 176 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 98 | |||||
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 206 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 23 | |
| r: 2:00 | 189 | |||||
| r669 |
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Workout Graph
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