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Chuy VQ v10c/0:30r...20 row

2,622

Meters

9:28.1

Time

1:48.3

Pace

200

Calories

Rest Distance1,413
Rest Time10:00.0
Overall Distance4,035
Overall Time19:28.1
Average Watts275
Calories Per Hour1247
Stroke Rate31
Stroke Count295
Drag Factor125

January 10, 2025 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.1 2,622 1:48.3 275 1247 31
0:26.3 126 1:44.3 308 1359 34
r: 0:30 100
0:24.8 122 1:41.6 333 1447 34
r: 0:30 89
0:26.7 127 1:45.1 301 1337 31
r: 0:30 97
0:27.3 129 1:45.8 295 1316 31
r: 0:30 82
0:26.7 127 1:45.1 301 1337 31
r: 0:30 83
0:28.7 132 1:48.7 272 1237 31
r: 0:30 74
0:27.1 128 1:45.8 295 1315 33
r: 0:30 77
0:27.8 130 1:46.9 286 1285 32
r: 0:30 67
0:30.3 136 1:51.3 253 1171 30
r: 0:30 72
0:28.0 128 1:49.3 267 1220 30
r: 0:30 85
0:31.0 138 1:52.3 247 1150 27
r: 0:30 75
0:30.1 133 1:53.1 242 1131 30
r: 0:30 66
0:29.4 134 1:49.7 265 1212 31
r: 0:30 57
0:28.6 132 1:48.3 275 1247 29
r: 0:30 65
0:28.7 132 1:48.7 272 1237 31
r: 0:30 65
0:29.0 133 1:49.0 270 1229 29
r: 0:30 61
0:29.7 135 1:50.0 263 1205 36
r: 0:30 66
0:29.4 134 1:49.7 265 1212 31
r: 0:30 50
0:28.3 131 1:48.0 278 1255 32
r: 0:30 62
0:30.0 135 1:51.1 255 1178 30
r: 0:30 20
r1,413

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Workout Graph

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