Chuy VQ v2:00/1:00r...5 row
2,476
Meters
11:53.5
Time
2:24.0
Pace
147
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 16:53.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 122 |
January 08, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,476 | 2:24.0 | 117 | 702 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 19 | |
| r: 1:00 | 14 | |||||
| 1:53.5 | 328 | 2:53.0 | 68 | 532 | 21 | |
| r328 |
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Workout Graph
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