Chuy VQ v2:00/1:00r...10 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
304
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 07, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 72 | |||||
| r838 |
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Workout Graph
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