Chuy VQ v250m/1:00r...7 row
1,750
Meters
7:06.5
Time
2:01.8
Pace
117
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:06.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 122 |
December 23, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,750 | 2:01.8 | 193 | 965 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 160 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 77 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 1:00 | 112 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 29 | |||||
| r815 |
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