Chuy VQ v1000m/1:00r...3 row
3,000
Meters
12:51.5
Time
2:08.5
Pace
189
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 15:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 115 |
September 30, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 24 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| r: 1:00 | 68 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 94 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 100 | |||||
| r262 |
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Workout Graph
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