Chuy VQ v6:00/2:00r...3 row
2,650
Meters
15:00.0
Time
2:49.8
Pace
159
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
August 20, 2025 20:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 19 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 302 | |||||
| r703 |
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Workout Graph
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