Chuy VQ v2000m/3:00r...3 row
3,500
Meters
14:13.3
Time
2:01.9
Pace
227
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:13.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 135 |
July 03, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,500 | 2:01.9 | 193 | 964 | 24 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 253 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 128 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 98 | |||||
| r479 |
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Workout Graph
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