Chuy VQ v5:00/2:00r...3 row
2,273
Meters
15:00.0
Time
3:17.9
Pace
147
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 132 |
July 02, 2025 15:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,273 | 3:17.9 | 45 | 455 | 15 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 51 | 29:24.7 | 0 | 300 | 2 | |
| r418 |
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Workout Graph
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