Chuy VQ v350m/1:00r...7 row
2,450
Meters
9:32.9
Time
1:56.9
Pace
168
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 16:32.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 136 |
June 23, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,450 | 1:56.9 | 219 | 1053 | 25 | |
| 1:17.3 | 350 | 1:50.4 | 260 | 1194 | 27 | |
| r: 1:00 | 125 | |||||
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 121 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 73 | |||||
| 1:27.3 | 350 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 118 | |||||
| 1:18.8 | 350 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 126 | |||||
| 1:23.9 | 350 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 72 | |||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 26 | |
| r: 1:00 | 98 | |||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.