Chuy VQ v350m/1:00r...7 row
2,450
Meters
10:22.5
Time
2:07.0
Pace
162
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 146 |
June 11, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,450 | 2:07.0 | 171 | 887 | 24 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 27 | |
| r: 1:00 | 149 | |||||
| 1:15.6 | 350 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 131 | |||||
| 1:28.9 | 350 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 137 | |||||
| 1:28.7 | 350 | 2:06.7 | 172 | 892 | 22 | |
| r: 1:00 | 88 | |||||
| 1:26.8 | 350 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 12 | |||||
| 2:02.4 | 350 | 2:54.8 | 65 | 525 | 18 | |
| r: 1:00 | 143 | |||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 105 | |||||
| r765 |
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