Chuy VQ v1000m/1:01r...4 row
2,219
Meters
9:51.6
Time
2:13.3
Pace
146
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:28.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 131 |
June 02, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,219 | 2:13.3 | 148 | 808 | 19 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:01 | 79 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:10 | 35 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 4 | |
| r204 |
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Workout Graph
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