Chuy VQ v250m/0:45r...12 row
3,000
Meters
11:27.1
Time
1:54.5
Pace
206
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 135 |
May 29, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 133 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 59 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 105 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 75 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | |
| r: 0:45 | 94 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 55 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 70 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 79 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 73 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 90 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 64 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 8 | |||||
| r905 |
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Workout Graph
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