Chuy VQ v1000m/1:00r...3 row
2,480
Meters
11:08.7
Time
2:14.8
Pace
158
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 14:08.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 130 |
May 13, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,480 | 2:14.8 | 143 | 791 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 58 | |||||
| 3:12.6 | 480 | 3:20.6 | 43 | 449 | 22 | |
| r: 1:00 | 127 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 52 | |||||
| r237 |
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Workout Graph
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