Chuy VQ v350m/1:00r...7 row
2,450
Meters
9:32.3
Time
1:56.7
Pace
165
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:32.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 165 |
May 12, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,450 | 1:56.7 | 220 | 1056 | 24 | |
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 19 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 74 | |||||
| 1:18.4 | 350 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 81 | |||||
| 1:26.8 | 350 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 62 | |||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 125 | |||||
| 1:23.6 | 350 | 1:59.4 | 205 | 1007 | 24 | |
| r: 1:00 | 102 | |||||
| 1:21.6 | 350 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 88 | |||||
| r551 |
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