Chuy VQ v350m/1:00r...7 row
2,450
Meters
9:28.6
Time
1:56.0
Pace
166
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 177 |
May 02, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,450 | 1:56.0 | 224 | 1070 | 25 | |
| 1:16.3 | 350 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 106 | |||||
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 156 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 114 | |||||
| 1:19.1 | 350 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 73 | |||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 25 | |
| r: 1:00 | 114 | |||||
| 1:31.2 | 350 | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 82 | |||||
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 104 | |||||
| r749 |
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