Chuy VQ v350m/1:00r...7 row
2,450
Meters
9:18.8
Time
1:54.0
Pace
171
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 16:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 176 |
April 29, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,450 | 1:54.0 | 236 | 1112 | 24 | |
| 1:15.0 | 350 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 103 | |||||
| 1:16.2 | 350 | 1:48.8 | 271 | 1233 | 26 | |
| r: 1:00 | 127 | |||||
| 1:18.0 | 350 | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:00 | 98 | |||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 105 | |||||
| 1:24.6 | 350 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 114 | |||||
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 102 | |||||
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 87 | |||||
| r736 |
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