Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:30.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
December 16, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 11 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| r: 1:00 | 20 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 17 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 14 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 11 | |||||
| r73 |
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Workout Graph
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