Chris Tutschka v2:30/0:30r...6 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
191
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 156 |
January 22, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 27 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 8 | |||||
| r39 |
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Workout Graph
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