Geoffrey Gobet 4x4:00/1:00r row
3,932
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
166
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 138 |
February 26, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 26 | 166 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 162 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 164 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 164 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 174 |
| r89 |
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Workout Graph
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