Geoffrey Gobet 5x10:00/4:00r row
11,038
Meters
50:00.0
Time
2:15.8
Pace
648
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
February 25, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,038 | 2:15.8 | 139 | 779 | 21 | 144 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | 131 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 130 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 21 | 152 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 153 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 157 |
| r83 |
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