Geoffrey Gobet 3000m row
3,000
Meters
13:55.0
Time
2:19.1
Pace
170
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 144 |
February 20, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 20 | 121 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 22 | 118 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 20 | 118 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 19 | 122 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 20 | 119 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.