Geoffrey Gobet 2x2000m/4:00r row
4,000
Meters
17:23.3
Time
2:10.4
Pace
244
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 165 |
February 05, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000 | 2:10.4 | 158 | 843 | 20 | 146 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 21 | 151 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 141 |
| r43 |
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Workout Graph
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