Geoffrey Gobet 3x4:00/1:00r row
2,779
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 140 |
January 30, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 23 | 153 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 152 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 155 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 153 |
| r56 |
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Workout Graph
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