Geoffrey Gobet 4:00 row
683
Meters
4:00.0
Time
2:55.6
Pace
35
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
January 30, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 21 | 98 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 89 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 100 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 99 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 104 |
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Workout Graph
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