Geoffrey Gobet 4x10:00/4:00r row
8,347
Meters
40:00.0
Time
2:23.7
Pace
467
Calories
120
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 56:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 161 |
January 27, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,347 | 2:23.7 | 118 | 705 | 18 | 120 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 19 | 112 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 19 | 119 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 19 | 126 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 18 | 126 |
| r50 |
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Workout Graph
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