Geoffrey Gobet 5x2000m/4:00r row
10,000
Meters
50:20.6
Time
2:31.0
Pace
545
Calories
108
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:10:20.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 179 |
January 25, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.6 | 10,000 | 2:31.0 | 102 | 649 | 19 | 108 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 20 | 111 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 19 | 106 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 19 | 107 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 19 | 113 |
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 19 | 106 |
| r106 |
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Workout Graph
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