Geoffrey Gobet 4x2000m/3:00r row
8,000
Meters
39:22.2
Time
2:27.6
Pace
440
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 51:22.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 180 |
January 23, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 8,000 | 2:27.6 | 109 | 674 | 18 | 118 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 19 | 111 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 19 | 120 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 18 | 121 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 19 | 120 |
| r64 |
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Workout Graph
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