Geoffrey Gobet 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
33
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
January 23, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 89 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 86 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 92 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 89 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 91 |
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Workout Graph
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