Geoffrey Gobet 4x500m/3:00r row
2,000
Meters
10:54.7
Time
2:43.6
Pace
105
Calories
105
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 22:54.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 173 |
January 22, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,000 | 2:43.6 | 80 | 574 | 19 | 105 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 17 | 101 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 17 | 105 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 23 | 106 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 | 109 |
| r61 |
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Workout Graph
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