Geoffrey Gobet 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
January 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 93 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 90 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 100 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 91 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 94 |
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Workout Graph
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