Geoffrey Gobet 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 121 |
January 20, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 20 | 87 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 84 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 93 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 83 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 90 |
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Workout Graph
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