Geoffrey Gobet 4x1500m/2:00r row
6,000
Meters
28:02.9
Time
2:20.2
Pace
359
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:02.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 138 |
January 15, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 6,000 | 2:20.2 | 127 | 736 | 28 | 147 |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 771 | 29 | 140 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 30 | 150 |
| 8:04.9 | 1,500 | 2:41.6 | 83 | 585 | 24 | 144 |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 30 | 156 |
| r57 |
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Workout Graph
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