Geoffrey Gobet v750m/2:00r...5 row
3,750
Meters
16:16.1
Time
2:10.1
Pace
229
Calories
149
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 26:16.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 143 |
January 13, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 3,750 | 2:10.1 | 159 | 846 | 30 | 149 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 36 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 30 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 30 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 29 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 29 | 152 | |
| r: 2:00 | 278 | ||||||
| r352 |
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Workout Graph
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