Geoffrey Gobet 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
29
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 121 |
January 12, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 24 | 91 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 83 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 97 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 85 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 99 |
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Workout Graph
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