Geoffrey Gobet v1:00/1:00r...7 row
3,389
Meters
17:30.0
Time
2:34.9
Pace
179
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,511 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 148 |
January 06, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,389 | 2:34.9 | 94 | 624 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 29 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 29 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | |
| r: 4:00 | 15 | |||||
| r122 |
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Workout Graph
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