Michaël Thomas 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
215
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 133 |
February 20, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 22 | 123 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | 110 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 117 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 117 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 123 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 16 | 129 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 130 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 139 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 125 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 124 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 125 |
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Workout Graph
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