Michaël Thomas 40:11 row
8,009
Meters
40:11.2
Time
2:30.5
Pace
438
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 200 |
February 03, 2025 11:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 8,009 | 2:30.5 | 103 | 653 | 19 | 135 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 18 | 106 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 120 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 132 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 133 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 140 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 144 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 143 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 152 |
| 40:11.1 | 39 | 2:22.3 | 121 | 717 | 11 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
grippe j7