Michaël Thomas 46:34 row
8,098
Meters
46:34.0
Time
2:52.5
Pace
425
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 196 |
January 27, 2025 09:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 8,098 | 2:52.5 | 68 | 534 | 27 | 128 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 22 | 110 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 124 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 138 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 131 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 149 |
| 35:00.0 | 665 | 3:45.5 | 30 | 404 | 28 | 123 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 30 | 133 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 31 | 129 |
| 46:34.0 | 165 | 4:44.8 | 15 | 352 | 39 | 119 |
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Workout Graph
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séances: échauffement, cardio, abdominaux, WILLIAM LAINE