Michaël Thomas 13x500m/1:00r row
6,500
Meters
30:34.0
Time
2:21.0
Pace
371
Calories
143
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 43:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 184 |
January 14, 2025 10:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,500 | 2:21.0 | 125 | 729 | 24 | 143 |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 28 | 104 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | 127 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | 130 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 141 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | 143 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | 151 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | 156 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 16 | 141 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 152 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | 159 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 166 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 31 | 143 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 18 | 148 |
| r238 |
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Workout Graph
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