Michaël Thomas 24:12 row
5,020
Meters
24:12.7
Time
2:24.6
Pace
284
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 142 |
January 06, 2025 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,020 | 2:24.6 | 116 | 697 | 22 | 139 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 113 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 134 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 141 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 149 |
| 24:12.7 | 966 | 2:10.7 | 156 | 838 | 28 | 161 |
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Workout Graph
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