Michaël Thomas v8:00/0:30r...8 row
5,265
Meters
23:18.6
Time
2:12.8
Pace
340
Calories
154
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,124 |
| Overall Time | 34:48.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 159 |
September 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,265 | 2:12.8 | 149 | 814 | 31 | 154 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 23 | 131 | |
| r: 0:30 | 90 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | 154 | |
| r: 1:30 | 256 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | 156 | |
| r: 1:30 | 265 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | 160 | |
| r: 1:30 | 236 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 37 | 160 | |
| r: 1:30 | 231 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 163 | |
| r: 2:30 | 369 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 164 | |
| r: 2:30 | 412 | ||||||
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 19 | 145 | |
| r1,859 |
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Workout Graph
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