Michaël Thomas v6:00/0:11r...17 row
7,214
Meters
32:46.9
Time
2:16.3
Pace
454
Calories
143
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 9,163 |
| Overall Time | 46:47.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 112 |
September 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.9 | 7,214 | 2:16.3 | 138 | 775 | 28 | 143 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 18 | 120 | |
| r: 0:11 | 29 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 120 | |
| r: 0:12 | 31 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 127 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 137 | |
| r: 0:05 | 13 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 141 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 142 | |
| r: 0:21 | 53 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 144 | |
| r: 0:21 | 56 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 132 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | 161 | |
| r: 2:02 | 254 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 160 | |
| r: 2:01 | 306 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 2:02 | 253 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 161 | |
| r: 2:01 | 305 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 166 | |
| r: 2:02 | 280 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 172 | |
| r: 2:01 | 268 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 138 | |
| r: 0:11 | 29 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 31 | 124 | |
| r1,949 |
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