Michaël Thomas v6:00/r...17 row
7,313
Meters
33:06.5
Time
2:15.8
Pace
459
Calories
150
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 44:06.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 111 |
September 20, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.5 | 7,313 | 2:15.8 | 140 | 780 | 27 | 150 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 135 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 138 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 142 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 147 | |
| r: 2:00 | 348 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 143 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 152 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 156 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 142 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 0:30 | 95 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 163 | |
| r: 0:30 | 84 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 166 | |
| r: 0:30 | 61 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 168 | |
| r: 2:00 | 286 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 2:00 | 287 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 174 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 137 | |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 25 | 131 | |
| r1,677 |
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Workout Graph
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