Michaël Thomas v12:00/r...5 row
6,554
Meters
27:51.0
Time
2:07.4
Pace
421
Calories
158
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 39:51.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 115 |
September 18, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.0 | 6,554 | 2:07.4 | 169 | 881 | 28 | 158 | |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 20 | 133 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 3:00 | 472 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 3:00 | 347 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 32 | 169 | |
| r: 3:00 | 262 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 31 | 167 | |
| r: 3:00 | 378 | ||||||
| r1,459 |
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Workout Graph
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